The Key To Losing Weight Quickly! Are You Doing It Right?

Written on September 19, 2014 at 4:38 pm, by alenpervanic

Burning fat is not a guarantee of losing fat. Let’s end it with the confusion and tell you that no matter how much fat you eat during the day, fat loss will only occur with a caloric deficit. That has been proven time and time again by scientific protocols that are a little stricter than bulletproof coffee. Yes, eating fewer carbs and increasing fat intake will increase fat burning but if you are still bringing in as much fat as is being burned, you are not losing fat. Bulletproof coffee might make you more energetic as you avoid the blood sugar spike and crash that follows, but it won’t cause fat loss unless the rest of your day is tailored that way. What’s with the obsession with fat loss anyway?

Your body never burns just sugar or just fat. It’s usually a mix of both. Your level of activity, your nutrition and insulin sensitivity will determine how much fat or sugar you burn, but there is no such thing as a fat burning switch that you have to activate in order to magically burn fat. Apart from people with the metabolic syndrome, which is an advanced case of insulin resistance you rarely see with very active people, people have no switch. They can maximize fat burning if they create an energy demand with their training or fewer calories in their plate.

People get so caught up on burning fat because they miss the point. It is not about burning fat versus burning sugar. It is about energy and how you can impact it. If you have created an energy demand that wasn’t met during your day, you will get into your energy stores and lose fat. The way your body splits up nutrients does have an impact on your body composition.

If you would like more information like this check out the great bodybuilding tips and tricks by KeyToFitness.com

Best Legal Bodybuilding Supplement for Building Muscle Mass

Written on September 8, 2014 at 6:37 pm, by alenpervanic

Welcome to no nonsense muscle building where you will gain information about various supplements from whey protein to testosterone boosters. Any experience level will be helped by this website tremendously. You will learn which supplements are best for beginners and which are best for veterans. An essential supplement for any person is Amino Prime. This supplement will allow you to break down all the protein that goes into your blood stream. On average the body will break down 10%-20% of the protein you ingest, but Amino Prime will allow you to unlock your full potential. You will build muscle mass fast and burn more calories throughout the whole day. Amino Prime has been shown to allow the body to burn 25% more calories throughout the day without doing anything but taking it. You will optimize muscle growth and build muscle mass quicker than you ever have before.

When amino acids flood the bloodstream they provide the building blocks for repairing and building muscle all while burning fat for fuel. They will amplify the growth of your muscles, but also help you recover after those vigorous workouts. Amino Prime will also help you feel more satiated or full which will help you control your calorie intake. Your body will experience crazy changes in a short period of time with this science proven supplement.

Start your free trial of Amino Prime today, what have you got to lose? Start your journey to a better you today risk free! Burn fat, build solid muscle mass, and skyrocket your average results! The results will speak for themselves and they will keep you motived to keep working hard at the gym. Make every rep count towards growth and transforming yourself.

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